Seasonal Affective Disorder Self Test

The Seasonal Affective Disorder Self Test is a quick and easy way to test yourself for Seasonal Affective Disorder. Once you know your Seasonal Affective Disorder Self Test results, we'll help you take appropriate steps.

Are you often depressed during a specific season such as winter or summer? (1)
Does your depression in a certain time of year cause you to experience changes in appetite? (1)
During specific times of the year do you experience a high level of anxiety? (1)
Do you experience being irritable without knowing the reason? (1)
Do you always feel tired during the day? (1)
At certain times of the year, do you feel lethargic? (1)
During certain times of the year, do you find yourself becoming disinterested in the usual things that you love to do? (1)
At certain times of the year, do you feel that you have lost your sexual drive? (1)
At certain times of the year, do you feel enthusiastic even though the situation does not call for it? (1)
At certain times of the year, do you feel agitated? (1)
At certain seasons, do you feel that you are not as energetic as you used to be? (1)
Are there times during the year when you are experiencing low mood? (1)
Does your depression start and end at certain times of the year? (1)
Do you feel relieved when the season of your depression comes to an end? (1)
For the past two years, have you only experienced symptoms of depression? (1)
Is your depression not associated with work or personal relationships? (1)
Do you find yourself sleeping more than you used to? (1)
At certain times of the year, I feel a certain sense of hopelessness? (1)
Do you find yourself losing control of your appetite? (1)
Do you find yourself losing energy during the day? (1)
At certain times of the year, do you find yourself withdrawing from social interaction? (1)
Do you think you can function better when you are not under a lot of stress? (1)
Do you experience more seasonal than non-seasonal attacks of depression? (1)
Do you have difficulty controlling your sleep and wake cycle? (1)
Does craving for sweet and starchy food accompany your depression? (1)
Does your constant craving for carbohydrate-rich food led to a gain in weight? (1)
Do you have low self-esteem? (1)
Does exercise relieve your depression? (1)
Do you have the tendency to sleep beyond the regular 8 hours? (1)
Does your depression and anxiety affect you ability to function well? (1)
Do you have trouble concentrating on your tasks at hand? (1)
Do you have a relative or family member with a history of seasonal affective disorder? (1)
Is your enthusiasm for something inappropriate for the situation? (1)
Do you often entertain thoughts of committing suicide or hurting your self in any way? (1)
Do you find yourself isolating from others during your depression? (1)
Does outdoor activities help relieve your depression symptoms? (1)
Do you not experience depression in other seasons of the year? (1)
Does your family member have a history of depression? (1)
Do you have such difficulty controlling your depression that it sometimes affects your daily functional activities? (1)
Do you find yourself in frequent changes of mood from happy to sad or vice versa? (1)

Enter the sum of the numbers in parentheses next to each question you answered "Yes" to:

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Seasonal Affective Disorder Topics

Related Conditions

	Adjustment Disorder – psychological response to a known stressor, emotional changes
	Anxiety Disorder NOS – pathological fear and anxiety, chronic anxiety, panic disorder, phobias
	Bipolar Disorder – psychosis, hallucinations, delusions, suicide, hypomania, hypermania

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