(Also Known As: Hypocondriasis Suggestions, Hypochondriac Suggestions, Hypocondriac Suggestions, Somatoform Suggestions, Obsessive Compulsive Suggestions, Malingering Suggestions, Hypochondriasis Dsm Suggestions)
(Reviewed by: Paul Peterson, Licensed Therapist)
Suggestions for Hypochondriasis
As far as hypochondriasis is concerned, there are several factors that lead to the aggravation of the condition. When you constantly feel that there is something wrong despite assurance from your doctor that everything is normal, the feeling will never go away. You need to change your mindset and tell yourself that indeed the doctor was right in saying that nothing is wrong with you. Here are some suggestions on how to cope and manage hypochondriasis 9
Instead of switching from one doctor to another, find a regular physician and stick to them. Seeking a second opinion means conducting more tests and undergoing different procedures all over again. This could make you prone to harmful side effects, so consulting several doctors is a bad move.
Refrain from excessive research. The Internet can feed you with different health information, which could only make it worse. Finding symptoms of a disease which you think you have will only make things more complicated.
Although it is just fine to check your pulse, blood pressure, or heart rate, constantly checking them will only lead to more stress on your part. The best thing to do is to consult your doctor on how you can maintain a normal pulse, blood pressure, or heart rate.
Participate in regular exercise. Indulging in sports activities and maintaining physical fitness is one way of keeping yourself away from diseases. By keeping your body active, you will no longer have to worry about having these diseases.
Maintain a healthy lifestyle. There are many vices that thrive in society such as smoking, drinking, and drug addiction. Too much of these substances is enough to disrupt the normal functioning of your body. Saying “no” to these vices is the way to go.
Have a balanced diet. Regular exercise and healthy living should be accompanied by the correct diet lifestyle. You can consult your doctor or nutritionist about healthy foods which you can take.
Learn about the condition. There is a wide range of literature available that can help you become educated and informed with hypochondriasis. Browse the Internet as there is a plethora of sites that provide details about hypochodriasis.
Seek medical advice. If you suspect that you are suffering from hypochondriasis, there is nothing wrong with seeking the help of your doctor. It is better than assuming that you know everything.
There is a lot more that you can do in order to cope and manage hypochondriasis. Hopefully, with these suggestions, you will be on your way to recovery from the disorder.
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