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Binge Eating Disorder Suggestions

(Also Known As: Binge Eating Suggestions, Compulsive Eating Suggestions, Compulsive Eating Disorder Suggestions, Eating Disorder Suggestions, Uncontrolled Eating Suggestions)

(Reviewed by: Paul Peterson, Licensed Therapist)

Suggestions for Binge Eating Disorder

The following are helpful therapeutic suggestions for binge eating disorder:

  • Consult health professionals, such as doctors and nutritionists, about healthy diets and lifestyles
  • Aim for a healthy, flexible, and balanced lifestyle rather than adhering strictly to cultural standards of beauty or body weight and shape
  • Seek out counseling or therapy to deal with unresolved issues
  • Seek out the support of friends and loved ones
  • Improve interpersonal skills
  • Improve interpersonal relationships
  • Find other ways of relieving anxiety other than food
  • Learn some relaxation techniques
  • Cultivate some mindfulness through meditation and other mindfulness strategies
  • Keep a journal or diary of thoughts and feelings throughout the week to help in identifying triggers of binge-eating and to process one’s own thoughts
  • Find some outlets for the expression of one’s anxieties and issues, like writing, art, music, etc.
  • Define and re-define one’s own standards for a balanced life
  • Seek out a support group of other people with similar problems

Could You Have Binge Eating Disorder?

Binge Eating Disorder Topics

Related Conditions

Anorexia Nervosa – Starvation, Over-Exercise, Laxatives, Diuretics, Warped Body Image
Bulimia Nervosa – purging, fasting enema, laxatives, diuretics, recurrent binge eating
Generalized Anxiety Disorder – irrational worry, anxiety, depression
Obsessive Compulsive Disorder – obsession, compulsiveness, repeated ritualistic activities