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Anorexia Nervosa Suggestions

(Also Known As: Anorexia Suggestions, Eating Disorder Suggestions, Self Starvation Suggestions, Unhealthy Dieting Suggestions, Anorexic Suggestions, Binge Eating Suggestions)

(Reviewed by: Paul Peterson, Licensed Therapist)

Suggestions for Anorexia Nervosa

THERAPEUTIC TIPS & SUGGESTIONS

  • Challenge the cultural standards of beauty set or imposed by the media
  • Define your own concept of beauty which includes strong inner and character traits and life principles
  • Find something you are good at and can be proud of (such as a form of art, an academic field, a certain skill) and develop some level of expertise in that area
  • Set manageable and attainable goals for self-growth (i.e. in your career, academics, personal life, spirituality, etc.)
  • Develop one’s social skills and stress-management skills
  • Give yourself permission to be imperfect
  • Seek out and choose friends who have high levels of self-acceptance and depth of character
  • Aim to increase one’s own level of self-acceptance
  • Find ways to increase one’s self-esteem and confidence in healthy ways
  • Find your own voice and value your own opinion
  • Express yourself through writing (i.e. journal writing, poetry, essays, etc.) or art
  • Aim for a healthy and sustainable lifestyle
  • Challenge and seek to change your negative perceptions and beliefs about yourself
  • Seek out a support group of people trying to recover or have recovered from the disorder
  • Seek medical attention
  • Seek some form of therapy to identify the cause or causes of the disorder and to ensure recovery

Could You Have Anorexia Nervosa?

Anorexia Nervosa Topics

Related Conditions

Binge Eating Disorder – Excessive Eating, Uncontrolled Eating Large Amount of Foods, Depression
Body Dysmorphic Disorder – Obsessive, Compulsive Concern of General Appearance, Dysmorphic Syndrome, Anxiety, Depression
Bulimia Nervosa – Eating Disorder, Binge Eating, Purging, Fasting, Over Exercising, Laxatives, Enema, Diuretics
Childhood Eating Disorder – Anorexia Nervosa, Bulimia Nervosa, Excessive Worry About Weight, Anxiety, Binge Eating Disorder
Obsessive Compulsive Disorder Disorder – Obsession, Compulsive Behavior, Anxiety, Perfectionism, Recurrent and Persistent Thoughts